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–+ servings
cinnamon roll overnight oats in glass jar

Cinnamon Roll Overnight Oats

Cinnamon roll overnight oats made with clean, plant-based ingredients. Creamy, satisfying, and perfect for meal prep and post-yoga mornings.
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Prep Time 5 minutes
Chill Time 6 hours
Total Time 6 hours 5 minutes
Course Breakfast, Healthy snack
Cuisine American
Servings 1
Calories 237 kcal

Ingredients
  

  • ½ cup rolled oats
  • ½ cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1 tsp maple syrup or stevia for sugar-free

Instructions
 

  • In a jar or bowl, add oats, chia seeds, and cinnamon.
  • Pour in almond milk and maple syrup.
  • Stir well until all dry ingredients are moistened.
  • Seal the jar and refrigerate overnight (at least 4 hours).
  • In the morning, stir again and top with nuts, raisins, or a drizzle of almond butter if desired.

Nutrition

Calories: 237kcalCarbohydrates: 39gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 5mgPotassium: 221mgFiber: 9gSugar: 5gVitamin A: 12IUVitamin C: 0.3mgCalcium: 125mgIron: 3mg
Keyword Cinnamon Roll Overnight Oats, clean eating breakfast, healthy oats, overnight breakfast, vegan cinnamon oats
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