A Gentle Wellness Ritual from Korea
Looking for a tea that soothes the mind, supports digestion, and adds a touch of nature to your day? The Korean Lemon Balm Tea Recipe might be your perfect match.
Known for its subtle citrus aroma and calming herbal properties, this tea is a traditional wellness drink in Korean households. It’s enjoyed both hot and cold, making it a year-round staple. For those living a mindful lifestyle, practicing yoga, or simply seeking more moments of calm, the Korean Lemon Balm Tea Recipe is an easy, natural addition to your daily routine.
Check out our restorative yoga poses for digestion, a great pairing with a warm cup of lemon balm tea.
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Why Lemon Balm Tea is Loved in Korea
The Korean Lemon Balm Tea Recipe isn’t just about flavor, it’s about balance. In Korean herbal traditions, lemon balm is prized for:
- Stress relief – Helps relax the mind after a busy day
- Digestive comfort – Supports gentle digestion after meals
- Better sleep quality – Known to promote restful sleep
- Antioxidant boost – Naturally rich in plant compounds that help protect cells
Ingredients for Korean Lemon Balm Tea Recipe
You can make this tea using fresh or dried lemon balm leaves.
| Ingredient | Amount | Benefits |
| Lemon balm leaves | 1 tbsp (dried) or 2 tbsp (fresh) | Calming, digestive aid, antioxidants |
| Filtered water | 1 cup (8 oz) | Hydration, clean base for brewing |
| Honey or stevia (optional) | 1 tsp | Natural sweetness |
| Lemon slice (optional) | 1–2 slices | Brightens flavor, adds vitamin C |
How to Make Korean Lemon Balm Tea Recipe
Hot Tea Method:
- Bring water to a gentle boil, then remove from heat.
- Add lemon balm leaves to a teapot or cup.
- Pour hot water over the leaves and steep for 5–7 minutes.
- Strain and sweeten if desired.
Iced Tea Method:
- Brew as above, but double the amount of leaves for stronger flavor.
- Let cool, then pour over ice with lemon slices.
Don’t miss our post on best foods to eat to boost metabolism to pair with your herbal tea for a metabolism-friendly afternoon.
Benefits of Drinking Korean Lemon Balm Tea
Adding the Korean Lemon Balm Tea Recipe to your daily routine may:
- Reduce feelings of stress and mild anxiety
- Aid in digestion after heavy meals
- Provide antioxidants to protect your body
- Support restful, quality sleep
Love calming, healthy recipes? Follow me on Pinterest for more wellness drinks, herbal teas, and mindful eating inspiration like this Korean Lemon Balm Tea Recipe.
Korean Lemon Balm Tea Recipe (Herbal Drink)
Ingredients
- 1 tbsp dried lemon balm leaves or 2 tbsp fresh
- 8 oz filtered water
- 1 tsp honey or stevia optional
- 1 –2 lemon slices optional
Instructions
- Boil the water, then remove from heat.
- Add lemon balm leaves to a cup or teapot.
- Pour hot water over the leaves and steep for 5–7 minutes.
- Strain and add honey or lemon slices if desired.
Nutrition
FAQs – Korean Lemon Balm Tea Recipe
Can I drink lemon balm tea every day?
Yes, most people can safely enjoy the Korean Lemon Balm Tea Recipe daily. It’s naturally caffeine-free and gentle on the system.
How do you make lemon balm tea?
Steep fresh or dried lemon balm leaves in hot water for 5–7 minutes, then strain. You can drink it plain or with honey and lemon.
What not to mix with lemon balm tea?
Avoid combining lemon balm tea with sedative medications or other strong calming herbs unless advised by a healthcare provider.
What is the best way to drink lemon balm tea?
The best way is warm, in the evening, as part of a calming wind-down ritual. However, iced lemon balm tea is refreshing during hot weather.
