Loaded Chicken and Broccoli Salad
Loaded chicken and broccoli salad that’s creamy, nourishing, and perfect for mindful meal prep. High protein and fiber in every bite.
Ingredients
For the Salad:
- 2 cups cooked chicken shredded or cubed
- 3 cups fresh broccoli florets chopped
- 1/2 cup shredded cheddar cheese optional
- 1/4 cup sunflower seeds or chopped almonds
- 1/3 cup red onion finely diced
For the Dressing:
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
Instructions
Step 1: Prepare the Broccoli
- Blanch the broccoli in boiling water for about 1 minute, then transfer to a bowl of ice water to cool. Drain thoroughly.
Step 2: Cook and Shred the Chicken
- Use baked, poached, or rotisserie chicken. Let it cool, then shred or cut into bite-sized cubes.
Step 3: Make the Dressing
- In a small bowl, whisk together the yogurt, mayo, vinegar, mustard, garlic powder, salt, and pepper until creamy.
Step 4: Assemble the Salad
- In a large bowl, combine the chicken, broccoli, red onion, sunflower seeds, and cheese (if using). Pour the dressing over the top and gently toss until evenly coated.
Step 5: Chill and Serve
- Cover and refrigerate for at least 30 minutes to let the flavors blend. Serve chilled, as a main dish or hearty side.