Oatmeal Chocolate Lava Cake
A healthy single-serve lava cake made with oats, dark chocolate, and natural sweeteners. Gooey center, gluten-free, and portion-controlled.
Ingredients
- 3 tablespoons oat flour or ¼ cup rolled oats, finely blended
- 1 tablespoon unsweetened cocoa powder
- 1½ tablespoons maple syrup or coconut sugar
- 1 tablespoon plain Greek yogurt or dairy-free yogurt
- 1 tablespoon coconut oil melted
- 2 tablespoons unsweetened almond milk
- ¼ teaspoon baking powder
- Pinch of sea salt
- 1 square about 10g dark chocolate (70% cocoa or higher)
Instructions
- Preheat oven to 375°F (190°C).
- In a small bowl, mix the oat flour, cocoa powder, baking powder, and salt.
- Add in maple syrup, Greek yogurt, melted coconut oil, and almond milk. Stir until smooth and well combined.
- Lightly grease a ramekin or small baking dish.
- Spoon half of the batter into the dish.
- Place the chocolate square in the center.
- Cover with the remaining batter, smoothing the top.
- Bake for 10–12 minutes, until the edges are firm but the center still jiggles slightly.
- Let it rest for 1 minute, then invert onto a plate or enjoy straight from the ramekin.
Notes
Optional Toppings:
- A spoonful of Greek yogurt or coconut cream
- Fresh berries or a dusting of cocoa powder
- A few crushed nuts for crunch